Creative Services

I can support you or your organization in undertaking audio production efforts:

• “How to Start a Podcast” trainings or workshops for individuals or teams

• Record, edit and finalize mp3 products for publication

In order to slow down and connect, I enjoy leading vinyasa yoga classes catered to the needs of attendees.

Certifications:

• Registered Yoga Teacher (RYT 200)

• Registered Children’s Yoga Teacher (RCYT) with a Trauma-Informed Focus

To build intention and presence for teams, I offer workshops that are focused on mindfulness. Workshops are designed based on the interests of the group and can include the following:

• Yoga

• Meditation

• Community volunteer opportunities

• Breathwork

• Journaling

• Mindful eating

• Guided narrations

• Nature walks